As we are in the flu season while coronavirus lingers, It’s really important to boost your immunity.
Our immune system does a lot of hard work every day to protect us against millions of potential invaders like infectious bacteria, viruses, fungi, and even death. So how do we help our immune system do its job best?
Here is how you can boost your immunity:
1. Oregano Tea
You can make your tea using fresh or dried oregano. For every cup of boiled water, you need 2 teaspoons of dried oregano.
If you are using fresh leaves, simply place the oregano spring in your teapot with boiled water already in it (mash the leaves lightly to release the oil and the aroma). Steep your tea for 5 minutes before drinking it. You can make your tea delicious by adding a little rose water or honey to it.
Enjoy your drink every day for 14 days. Oregano tea helps increase human body immunity to up 200%.
2. Black Seed & Honey
Use your mortar and pestle to grind your black seed. Mix 1 tablespoon of grinded black seed with 2 tablespoons of honey. Eat this for 14 days.
The more you boost your immunity the better you’re able to handle health challenges. All you need is just 5 minutes of time and only a few natural ingredients.
The two powerful immunity boosters introduced via this post can truly protect your health during this pandemic.
What are you doing these days to build up your immune system? We love hearing from you via the comments section at the very end of this page!
Follow us on YouTube, Instagram and Facebook