Do you have difficulties with staying focused? Are you increasingly forgetful? If your answer is yes, you are most likely having a hard time staying alert and productive. Use our best tips to naturally increase brain power and memory.
Did you know the heart is arguably the most vital organ in human body while the brain is the most critical organ? So, why is the brain so critical? Because it controls vital functions.
Additionally, every thought you have, every action you take, all the memories you hold and every feeling you experience in your life is processed via your brain. Did you know that you brain controls your vision, motor skills, vision, breathing, body temperature? Your brain controls every process that regulates your body.
As you can see, a healthy brain is crucial for you to think, act and live well. The nature has gifted us amazing recourses to use to reduce brain risk factors while keeping your mind active and getting the very best out of your brain as you get older.
A healthy brain will take care of the blood flow you need for peak performance.
Hare are the 11 foods you need to naturally increase brain power and memory:
Eat a handful of raisins with almonds or walnuts every morning for breakfast to strengthening your memory and prevent forgetfulness. Raisins are rich in vitamins, and full of antioxidants. Raisins contain iron, calcium, fiber and small amount of protein. If you want a strong memory, do not forget your daily raisins.
Daily consumption of Frankincense (1/10 of an inch) is proven to strengthen mental health, reduce stress and suppress anxiety. You can mix it with honey before chewing if its too bitter for you.
3. Bacopa Monnieri (Brahmi)
Bacopa boosts brain function. It helps improve the speed of processing visual information, learning rate and memory.
Walnuts are rich in vitamin E and other minerals which makes them great memory boosters.
Its natural nitrate improves blood circulation and thus increases brain function. It is rich in antioxidants and helps remove toxins from the blood.
Fish is a rich source of omega-3s and vitamin D, which play an important role in improving memory function and preventing brain damage, as well as boosting the immune system. Salmon is useful for increasing concentration and improving hyperactivity. Consumption of fish is especially recommended to improve children’s brain function. You can also take omega-3 supplements.
The antioxidants in berries help facilitate communication between our brain cells. Daily consumption of berries and raspberries can boost our short-term memory.
Avocados contain vitamins B, C, K and folic acid. It also prevents blood clots in the brain.
Garlic increases concentration and improves memory function.
10. Green leafy plants
These plants, such as spinach, lettuce, etc., are rich in vitamins A and K and increase brain function. People who eat vegetables 2 to 3 times a day are less likely to develop brain and memory disorders.
Vitamins K, C and choline in broccoli improve alertness and improve memory function.
Brian fog is something we all experience at some point in our lives.
You are you now armed with 11 natural remedies that are proven to sharpen your mind, beat brain fog, promote mental clarity, reduces stress and suppress anxiety. Why wait? Go ahead and get started NOW.
Bye-bye brain fog. Hello sharp mind..
What do you think is the best way to improve your memory? We love hearing your opinion via the comments section at the very end of this page.
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