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Our lives have become too stressful and busy which is why many of us are sleep deprived. We know that lack of sleep makes us grumpy and inefficient. But, did you know that it can also have profound consequences on our mental and physical health? Relieve insomnia without medication NOW!

3 Simple ways to relieve insomnia without medication:

1. A Magical Tea

Bring your water to boil then add the five ingredients below to your teapot. Leave your tea to steep for five minutes. Drink your tea one hour before sleep at night

  1. Valerian
  2. Rose hip
  3. Lavender
  4. Chamomile
  5. Omani lemon

2.This Salad will Help You Sleep Better

Chop the following ingredients into a delicious salad:

  1. Lettuce
  2. Cabbage
  3. Cilantro
  4. Spinach

Add a desired amount of pumpkin oil. Enjoy your salad before dinner.

3.Apply violet oil to the nose

If insomnia keeps bugging you, put a drop of pumpkin oil or violet oil into your nose an hour before bedtime.  

Conclusion:

If you have insomnia, you may be at risk of serious health issues including but not limited to shorter life expectancy, obesity, heart problems, blood pressure, and anxiety.

The 3 suggested methods to fight insomnia are super simple and effective. So, you have no reason not to do it. Simply choose one of the methods and make it a routine until you get a satisfactory result.

Are you suffering from insomnia? We love to learn about your experience via the comments section at the very end of this page.

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep.

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