Magical power of turmeric is a buzzword.. Have you noticed how it’s everywhere? Have you seen all the fancy turmeric drinks at coffee shops and restaurants? Primarily, it is due to all the recent scientific studies that confirms the amazing health-promoting and disease-preventing properties of turmeric.
Here is what you need to know about Turmeric:
This golden superfood is a member of the ginger family with unbelievable health benefits:
2.improve skin health
3.slow down the aging process
5.reduce inflammation and pain
6.protect the gastrointestinal tract
7.reduce menstrual problems
9.improves heart health
10.improve cognitive abilities
12.and much more…
In addition to its widespread use in cooking, turmeric has been praised as one of the most comprehensive and powerful herbs in natural medicine.
The smell is a bit like mustard. The taste is bitter and spicy similar to pepper. The great part of this herb is how it complements various foods.
Deeper look into the health benefits and the magical power of turmeric:
Turmeric helps your skin stay healthy in many ways. It kills pimples by inhibiting the growth of bacteria that cause pimples and reducing the secretion of fat by the sebaceous glands. Regular use of turmeric eliminates acne scars, leaving your skin flawless and radiant. Its anti-inflammatory and antiseptic properties accelerate the healing of cuts and relieve itchy skin.
Indeed, curcumin is an important component of turmeric. This wonderful herb is rich in antioxidants which fights the signs of aging such as wrinkles.
Turmeric is truly a golden spice that helps speed up your metabolism and allows your body to burn a significant amount of calories and help you lose weight. Moreover, It’s useful in reducing fat mass and detoxifying the liver which are two very important factors when you are on a diet to lose weight.
Turmeric with curcumin can be an ideal supplement for weight loss!
One of the most popular uses of turmeric is as an anti-inflammatory agent. The active ingredients in it are abundant, but a very important compound is curcumin.
Curcumin has anti-inflammatory abilities. For that reason, it has attracted a lot of attention in the medical community. In fact, the potency of this substance is related to some of the strongest drug options to reduce inflammation.
Turmeric is often recommended to reduce the pain of osteoarthritis, gout and muscle pain. You can used turmeric both topically and orally. Topical application is also useful for reducing the inflammation of hemorrhoids.
Most importantly, turmeric has long been used as an effective stomach reliever and is especially useful for constipation and irritable bowel syndrome. In short, the anti-inflammatory activity of curcumin plays a key role here. It reduces the likelihood of ulcers and bleeding in the intestines and generally eliminates inflammation throughout the intestines.
If you are suffering from irritable bowel syndrome and even more serious conditions such as Crohn’s disease, try using this powerful herb. The dietary fiber content of turmeric, although not high, is still significant and can help improve digestive processes.
If you suffer from severe menstrual cramps, cramps, bloating, excessive bleeding or mood swings, turmeric can be exactly what you are looking for. The anti-inflammatory and soothing nature of the natural ingredients of this plant can eliminate most of the menstrual symptoms.
Cancer treatment and prevention
The whole world seems to be trying and should try to cure cancer. Undoubtedly, turmeric is one of the best herbal remedies for treating or preventing all types of cancer.
Curcumin is a powerful antioxidant that is directly linked to the reduction of intestinal cancer cells direct protein inhibitor that is essential for tumor growth. This makes turmeric as a preventative measure and as a means of reducing cancer metastasis. Most research has been done on the effects of turmeric on the prevention of colon cancer. So, try to get into the habit of adding turmeric to your daily diet.
Detoxification of the body
Turmeric and its active organic compounds have been shown to improve liver function and reduce toxicity levels in the body. By stimulating the lymphatic system and ensuring that toxins are eliminated properly, the antioxidant activity of turmeric is an ideal solution for liver disease or detoxification.
There are several angles that turmeric can improve your cardiovascular health – vitamin B6 and curcumin .
Vitamin B6 can significantly inhibit the production of homocysteine. Homocysteine is a negative product of the body that seriously damages the cell walls causing complications in the heart.
Curcumin directly balances cholesterol levels by lowering LDL (bad cholesterol) in the arteries and blood vessels. Therefore, it can help prevent atherosclerosis.
In traditional medicine, turmeric often helps boost cognitive abilities, increase concentration and memory. Many of these traditional beliefs have been proven by scientific research.
Turmeric is a brain-strengthening plant. In addition to enhancing general cognitive ability, turmeric can protect nerve pathways from long-term oxidative stress and plaque formation.
As a powerful antioxidant plant, turmeric can stimulate nerve activity and prevent cognitive impairment which often takes the form of Alzheimer’s and dementia. Numerous studies have shown that curcumin is very useful in clearing amyloid plaque, which indicates the progression of Alzheimer’s disease.
Treatment of Depression
Curcumin is truly a versatile substance. Studies have shown that curcumin has a similar effect to Prozac in patients with depression, mood swings, anxiety and stress. This has made turmeric a powerful alternative to drug routes that often have dangerous or addictive side effects.
Unleashing the magical power of turmeric can truly help you get your health under better control. This single ingredient, offers numerous benefits to your body.
During this decade, turmeric has been embraced by the West because of its impressive list of health benefits. Now that you know what turmeric can do for you, go ahead and have fun with it both in cooking and making natural homemade remedies.
By the way, here are a few last words and warnings when using turmeric:
Although turmeric is not commonly known as an allergen, it can have certain side effects on the body including nausea, dizziness or diarrhea, especially when consumed in large amounts.
Besides, in limited cases, consuming too much of this golden spice as a medicine can cause heart problems. So, be sure to remember everything should be consumed in moderation. Before adding a powerful ingredient to your diet, remember to do your own research and consult your medical doctor especially if you are taking medications.
Are you ready to frequently use turmeric in your diet? If so, let us know in the comment section at the very end of this page.
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